If you find yourself shorter than most of the people around you, it’s time you acted fast to eat a diet rich in protein, calcium, calories, and amino acids. These dietary ingredients work to change your metabolism to engineer your bone growth, muscle mass, and therefore enhance height growth. If you are at an age where growth is steady but at a slow rate, these items in your regular diet will speed up the assimilation of your flexible cartilage to stretch into solid bone, and in the process increase your height. If these cartilages stiffen without gaining length, your body loses the potential to gain more height. However, if you’re past puberty and stuck at a height that’s shorter than the normal height you could grow to, you need the same kinds of foods that make you grow taller than those who are still going through puberty and seeking to improve height growth.

There are the following types of foods that make you grow taller:

• Organic coconut milk, fresh coconut, and virgin coconut oil are a source of the good fats your body needs. Avoid fats that cause obesity and slowness to slow you down in your routine activities.
• Skimmed milk is a good source of calcium which is essential for your bones to grow and become stronger. Avoid homogenized milk, which is bad.
• Take plenty of fresh vegetables like asparagus, mushrooms, spinach, broccoli, lettuce, zucchini, onions, and tomatoes. All of these are a good source of amino acids that support your immune system and boost metabolism.
• Egg white, chicken, tofu, and soy milk are good sources of protein that make your body grow and gain muscle mass.
• Organic maple syrup and raw honey are the best sweeteners that provide your body with the right amount of calories. Avoid aspartame, saccharin, and high fructose corn syrup. A limited amount of calories gives you energy to do your routine exercises to grow taller as it does not cause obesity and sluggishness.

In addition to the above, other foods that make you grow include unsweetened organic coca powder, black or red beans, chopped walnuts, walnuts, almonds, and other nuts.

You can easily enhance height growth by including the above items in your regular diet. All of the above foods are readily available in stores and should be kept handy in your kitchen.