If you’ve ever wondered how to lose 20 pounds in 2 weeks without using diet pills, doing rigorous workouts, or depriving yourself of the foods that most diets require you to do, congratulations on coming to this page because here you will find out how to lose 20 pounds or more in 2 weeks and never get it back forever.

There are many safe ways to start losing weight quickly without resorting to common tactics. Several of these ways are:

1. Eat ground flax seeds after every meal and eat a teaspoon of coconut oil (it is very tasty, so don’t be upset!). This helps you digest the food you eat much better and increases circulation, which improves metabolism.

2. Walk at least 30 to 60 minutes a day in the sun. It is not necessary to walk vigorously. Just a steady beat. Research has shown that getting out in the sun helps improve your mind and body and can normalize your weight.

3. Climb stairs. This is a GREAT way to lose weight even faster. Climbing stairs not only trains your legs and improves muscles, it also increases calorie burn and metabolism. Generally speaking, if you can go up a few flights instead of taking an elevator, go for it. It is a great exercise and will help you lose weight.

4. Avoid eating meat and bread together because it causes weight gain and stop eating fast foods altogether. This includes chips, sandwiches, cereal (yes, I said so), sugar, and flour / white bread. Add these to your daily diet: honey, apple cider vinegar, coconut oil, fruits, and garlic. See which ones help you the most. For example, whenever I fry chicken, I use coconut oil and then add garlic. Very delicious and VERY healthy!

Now these 4 ways are not unusual, but they are very simple and once you try a few times they become very easy and can fit into your daily routine. Just keep it up and you can actually lose 20 pounds in 2 weeks. It is about compromise and this is not a difficult thing to achieve.