HITT or High Intensity Interval Training is an easy way to burn all those fat and calories in your body without pushing yourself too hard. This much higher and more intense cardio mode of interval training has become all the rage in the bodybuilding industry for its benefit of helping the body burn fat more.

The main benefit of HITT or high intensity interval training is that it allows you to lose all the fat. HITT is also known as conventional form cardio exercise with better and more efficient results for all fitness lovers or bodybuilders.

The very old form of cardio talked about losing weight by exercising at low intensity or low intervals for a longer period of time, but high intensity interval training is a modern form of cardio that relies on the technique of exercising intensely at intervals ranging from light to moderate level.

This very fact that HITT works in the opposite way to conventional technique, makes it the improved version of the latest form of cardiovascular exercise.

Since the High Intensity Interval Training technique is based on intense workouts with low and medium pace changes, rather than a continuous pace, therefore it also tends to burn more fat and that too in less time.

The main benefit of HITT or High Intensity Interval Training is the fact that in a normal exercise routine, your body gets used to the pace and effort and therefore you don’t lose the number of calories you wanted.

Also, by getting used to the intensity of normal cardiovascular exercise, your body also begins to conserve some calories, as it stays in a constant or stable mode. So when working with alternating intense level of exercise, your body can’t get into a constant or steady state and therefore continues to lose or burn fat and calories without getting a chance to store them.

HITT also has its cons, making it ‘not suitable’ for a particular category of people involved in cardio training or training. The real reason is the level of intensity involved in it, making it risky for people who have medical limitations like those with heart or cardiovascular problems.

Another reason that makes some people stay away from the benefits of HITT is the fact that not everyone is capable enough to train to the requirements of this high intensity interval training program as it requires more physical effort.

This form of cardio may sound difficult and unreasonable, but there are techniques to get used to the intensity and level of HITT. The trick here is to start at a low pace for 5-6 minutes, increase the pace to a high speed, then return again to 4-6 minutes of training at a low pace, and finally move to 2-3 minutes at a low pace. along with high pace training.

The basic idea behind high-intensity interval training is to do a cardiovascular workout (ranging from bicycling, brisk walking, running and walking on a treadmill, or elliptical training) with an alternating pace level that includes an interval of half a minute or a full minute or a break before the change of pace. from smallest to largest or from largest to smallest. This is all based on the goal that progressive fat burning results in a much faster manner, therefore for every bodybuilder, HITT or High Intensity Interval Training makes sense when indulged in a strict regimen of fat burning or weight loss.

You can always reduce your gym time by introducing high intensity interval training into your weekly exercise routine, as with HITT you don’t need to spend the regular amount of hours you do at normal level of training, also with HITT you need to train only 4 to 5 times a week or it can be even 3-4 times depending on the level of intensity you are involved in.

HITT is easily disguised with the amount of huffing and puffing it causes in a person, so if you’re sweating and breathing well, then you’re burning all your fat with the high-intensity interval training version of modern exercise.

General HIIT guidelines that everyone should follow when starting a regular HIIT regimen:

Before starting HIIT training, always make sure you have the potential to exercise for at least 20-30 minutes at no less than 70-85% of your expected maximum heart rate, without exhausting yourself to the limit.

Also, it is very important to warm up and cool down for 5 minutes each time before and after each HIIT session.

During recovery intervals, if your heart rate doesn’t drop back down to almost 70% of your maximum heart rate, it means you need to reduce your hard work intervals and extend your recovery intervals.

Always keep in mind that HIIT is designed for people whose key interests are improving their cardiovascular fitness, endurance, and overall fat loss, without losing the muscle mass they already have.

Because it is an intense training mode, you are required to put in your full effort and intense level of performance before changing your pace level from high to medium or low. In simple words, exercise as hard and intense as you can and then go back to 2-3 minutes of training at a slow pace to recover. This is why HITT is an increasingly fast form of training.

For those involved in a routine high intensity interval training program, it is recommended that they not ignore the importance of taking a minute or 30 second interval when changing pace. Also, stop and calm down when you feel chest pain or have trouble breathing. This is also the reason why even those who are new to the muscle building routine tend to ignore the HITT. Therefore, the intense level of the program at HITT is not recommended for anyone who falls into the category of having a health problem or being a newcomer, unless the physician or doctor has given you an opportunity to do so. level of cardiovascular activities.