Penile atrophy: It’s one of those medical terms that just doesn’t sound right. No one wants their muscles to atrophy, especially their love muscle. But just like spinach and sunscreen, it’s something a man should be aware of and try to prevent if possible. Penile atrophy, also known as penile shrinkage, is when the size of the penis appears to have shrunk or has shrunk due to loss of penile tissue. For many men, it’s a reversible condition, or at least it can be significantly helped. Let’s talk about the causes of penile atrophy, what a man can do to remedy temporary contraction, and how to prevent it in the future.

Atrophy of the penis: causes

There are several different causes of penile atrophy. Here are some of the most common causes, some permanent and some influenced by lifestyle that have been linked to penis shrinkage.

1) Age – As time passes, the body experiences a lot of wear and tear. Years of minor (or major) penile trauma from sex, sports mishaps, and just everyday life can lead to the buildup of scar tissue. Scar tissue damages the spongy erectile tissue of the penis, which can cause the penis to shrink.

2) Visceral Weight Gain – Visceral weight is the most dangerous type of fat and causes a number of problems, several types that can affect the penis. In this case, it can make the penis appear smaller. A man’s member attaches to the abdominal wall as the stomach expands, pulling the penis in, decreasing its visible size.

3) tuxedo – While it’s also bad for the body, smoking wreaks havoc on the penis. Smoking shrinks and damages the blood vessels in the penis, which can inhibit the flow of blood that is needed not only for erections, but also to provide oxygen and other nutrients to the penis. Proof of this comes from a Boston Medical University study that found that smoking men had smaller penises. Motivated to quit now?

4) Medications – Certain types of medications, such as antidepressants, antipsychotics, and Adderall, can cause penile atrophy.

5) Peyronie’s disease – Peyronie’s occurs when a man has a significant amount of accumulated scar tissue that causes the penis to bend at an angle of 20 degrees or more. In addition to being painful, this can also cause the penis to shrink and even decrease the girth.

Penile atrophy: potential treatments

Some causes of penile atrophy are reversible. Here are four ways a man can reverse or significantly help treat penile shrinkage:

1) Lose weight – Get rid of the infamous spare tire and get a meaningful measurement. It is said that a 20 pound weight loss will give a man back a half to a full inch.

2) Quit smoking – Show those blood vessels in your penis, and the rest of your body, some love, and finally kick the habit. It’s difficult, but possible and can restore some length.

3) Medications – The more powerful and powerful an erection is, the bigger the penis looks. Do it with ‘daddy’s little helpers’. Male enhancement drugs like Viagra and Cialis increase blood flow, creating a stronger, firmer erection. Be sure to get your own prescription, as these types of pills have side effects, risks especially for heart patients, and drug interactions.

4) Surgery – For men with Peyronie’s disease or extreme scar tissue, ultrasound treatments or surgery have proven helpful. While they won’t reverse penile shrinkage, they can intensify penile sensation and improve sexual performance.

Penile Atrophy: Prevention

There are things a man can do to prevent penis shrinkage. Here are some easy tips to incorporate to prevent penile atrophy:

1) Maintain or reach a healthy weight. Avoiding or getting rid of visceral fat is key here.

2) See a doctor if something strange happens downstairs.

3) Practice safe sex, and in this case it is about angels or painful positions that can cause trauma to the penis and later scars.

4) Having frequent erections to provide oxygen and nutrients to penile tissue and vessels to keep everything well nourished.

5) Use a specifically formulated penis health cream (health professionals recommend Man 1 Man Oil which has been clinically proven to be safe and gentle on the skin) every day to keep the skin hydrated and elastic. These creams are full of vitamins and minerals like vitamin C and arginine that increase collagen and stimulate blood flow.