Detoxification, Waste Removal, and Weight Loss: Are They Connected?
Proper removal of toxic waste from the body is one of the key elements to achieving successful and permanent weight loss. However, many people start a diet or weight loss program and neglect this very important aspect of weight loss…
Retirement Activities – Ten Great Things to Do
I once heard someone say that I will never retire. I would not know what to do? Here are ten ideas for fun and fulfilling activities that will entice anyone to consider retirement. Become a wine connoisseur and share your…
6 ridiculous misconceptions about veganism and vegetarianism
There are many misconceptions surrounding vegetarian living; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it’s not about healthy eating anymore; just a dietary competition. Many people end up being…
Burn fat fast? that’s how you do it
With the arrival of good weather, there are people who still want to burn fat quickly. If you’re comfortable with yourself and completely happy with your body, then you definitely shouldn’t participate. But for people who want to feel a…
10 Reasons to Cut Sugar Into Your Diet
It has been several years since we were told to reduce the salt in our diets. Then we were told to cut back on sugar because researchers have linked it to obesity, type 2 diabetes, and many complications related to…
8 common mistakes when losing weight
To look good, people massively undergo different diets, but often they do not get the desired result. Here are some of the most common mistakes people make when trying to lose weight, and how to speed up the process. Mistake…
Calculate your body fat percentage the easy way
Obesity is becoming a widespread problem in Canada and the United States. More than 60% of Americans over the age of 20 are overweight (we’ll review how you can calculate your body fat percentage to determine if you’re overweight or…
Healthy eating at fast food places – are you kidding me?
Is it possible to eat healthy in a fast food restaurant? Big-name chains like McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think that. All of these restaurants offer some type of “healthy” alternative on the menu to…
Reactive hypoglycemia and idiopathic postprandial syndrome: diagnosis and return to normal
If you’ve recently been diagnosed with reactive hypoglycemia or idiopathic postprandial syndrome, you’re probably like me when I was first diagnosed. I was confused, exhausted and had no idea what to do because the doctors did practically nothing for me…
Book Review Recipe for Disease-Free Living by Aajonus Vonderplanitz
Aajonus Vonderplanitz is known to be an eccentric healer who suggests lots of raw meat, raw fat, and some stinky raw rotten meats for healing. This book enlightens the reader about the science and long experience behind those recommendations. By…
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