Since Hoodia Gordonii is completely natural plant material, it does not work like medications that are designed to work the same way for everyone. Everyone’s body chemistry is slightly different and each person will react to herbs differently. It may take time before it starts to work for you.

Some people have found that from the first time they take hoodia, their food demands are greatly reduced. Others needed to be on a two capsule a day regiment for a full month before they saw results. Dieters reported that after taking hoodia for several months they needed to increase the dosage to get the necessary potency. And in the same way, some have noted that a pill would keep the appetite suppressed for several days.

You can see that there is no dosage or schedule that is universal. You will have to see what works for you. The most important thing to remember is that hoodia gordonii will curb your appetite and you will lose weight. But you have to take it over time. don’t give up. That would be a big mistake.

We suggest the following:

1. Be sure to test the product honestly. Drink a full bottle before deciding whether or not it works for you. Hoodia has a very subtle effect since it does not contain stimulants, so you will not feel anything. While other diet products make your heart race or cause digestive upset, you won’t even know you’ve taken hoodia. (Except your hunger cravings will be gone.)

2. Try varying your doses to find out what’s right for you. Each person has different absorption rates. The usual dose is 1 capsule in the morning and 1 in the afternoon approximately 1 to 2 hours before meals. You may want to try starting with 2 capsules in the morning and 2 in the afternoon for the first 3 days. If, on the first day, you find that hoodia is already curbing your appetite, you can go back to using a lower dose.

3. If you have noticed that you are rarely hungry during the day but binge at night, skip the daytime dose and see if just one capsule in the evening solves your problem. Or take one in the afternoon and one at night. If you’re the type of person who wakes up hungry, take your hoodia when you wake up.

4. Mark your calendar to find out when you started taking hoodia. Don’t worry about how you feel or if you are losing weight. Trying to avoid thinking about being hungry? In many cases, you may feel hungry but find that you don’t eat as much as you used to. You ‘fill up’ faster.

5. Try not to weigh yourself for at least 2 weeks. Looking at the scale is a bad habit, as it’s normal for your weight to fluctuate daily. It’s easy to get disappointed that you’re not losing and get discouraged. Remember, you may be one of the people who need to stay on hoodia for a month or more before it starts to work. Don’t make the mistake of thinking that if it doesn’t work in a few days, it won’t work. Don’t defeat yourself before you start.

6. Give yourself a disciplined 60 days when you take hoodia every day. Be sure not to skip days or change doses. Consider this your trial period to see if it will work. Before the two months are up, you will be hearing people comment on how great it looks.

When you step on the scale, you will be pleasantly surprised. One of the biggest benefits is that you will not only look great, but you will realize that it was actually easy to lose.